Be True to You

Specializing in work with adolescents & adults with mental health difficulties, such as chronic stress, depression, anxiety, trauma/PTSD, relationship problems, anger issues, or low self-esteem. I also specialize in veteran care, equine-assisted services (EAL & EAP), SMI, women's issues, & childhood trauma.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments

About

"Therapy isn't about fixing you, it's about helping you heal yourself."

It has been my honor and privilege to work with a variety of individuals from all walks of life. In that work, I've found therapy to be most beneficial when clients: have a desire to change, even the smallest amount of hope that change is possible, and they are open to topics and techniques (some of which may be non-traditional) that may assist them with making desired and long-lasting changes. I am a Licensed Clinical Social Worker & an EAGALA certified mental health professional, specializing in work with adolescents & adults with mental health difficulties, such as chronic stress, depression, anxiety, trauma/PTSD, relationship problems, anger issues, or low self-esteem. I also specialize in veteran care, SMI, women's issues, & childhood trauma. My goal is to meet each client where they are, providing a safe and supportive environment that assists w/ creating the change they desire. I believe you are your own expert, & my hope is to partner alongside you, assisting with developing a unique plan to meet your treatment needs & desires. Please feel free to reach out for more info.; no strings attached!
Melissa Herbert
Licensed Clinical Social Worker (VA, MD, & WV)

Services

  • Anxiety
  • Depression
  • Life Transitions
  • Adjustment Disorder
  • Anger Management
  • Bipolar Disorder
  • Burnout
  • Child or Adolescent
  • Codependency
  • Communication Issues
  • Coping Skills
  • Eating Disorders
  • Emotional Abuse
  • Fears/Phobias
  • Grief
  • Military/Veteran's Issues
  • Mindfulness
  • Parenting
  • Perfectionism
  • Postpartum Depression
  • Pregnancy, Prenatal, Postpartum
  • PTSD
  • Trauma
  • Stress
  • Women's Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Breathwork
  • Clinical Supervision and Licensed Supervisors
  • Dialectical (DBT)
  • Experiential Therapy
  • Holistic Therapy
  • Humanistic Therapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Person-Centered
  • Somatic
  • Strength-Based
  • Supportive Therapy
  • Therapeutic Journaling
  • Trauma Focused

Insurance Accepted

  • United Healthcare
  • Aetna
  • BlueCross and BlueShield
  • Optum
  • Out of Pocket
  • UMR

Fees

  • Initial Intake Assessment: $195
  • Individual Psychotherapy: $150